Fitness Unit Lift Lean Training
Lift Lean is a female-focused resistance training program for those who cannot get to a gym or want additional training to do on holiday or at home. All you need is a set of dumbells to get started which you can buy from your supermarket or use a couple of tins from your cupboard.
We tackle issues like hormones, the menopause, anxiety and depression as well as comfort eating and emotional eating bringing in trusted experts to help along the way in addition to great workouts, stretches and relaxation videos.
Learn how to have a healthy balanced & nutritional diet for weight loss and wellness using evidenced-based principles and research without giving up your favourite foods and drink.
Price for this program is £10 weekly or £35 per month
Effective workouts to do at home, in the garden, on holiday or take to your gym.
Bodyweight, resistance, Flexibility Relation and mobillity videos to follow.
Hiit, Tabata, Boxercise, consitioning and strength to get you fat burning and the heart pumping
Lift & Shift Masterclass
January 11th at 11:00
Lose weight and keep it off without giving up on your favourite foods and drinks. No more feeling guilty instead you will feel in control as we teach you the nutritional value of everything you eat and drink.
Quick and Easy Recipes