Reboot your body mind and soul.
Reboot your food, exercise and outlook
Reboot is a 12 week results driven program aimed at women’s weight loss and wellness.
It is not a quick fix or a short term solution but a sustainable way to eat healthy , lose weight, become fitter and change your mindset. We dig deeper into the science behind fat loss to give you a greater understanding of female health
We will teach you how to eat for weight loss, wellness and health whilst still enjoying life, socialising, eating your favourite foods and never feeling hungry or guilty.
We work on mindset and motivation, hormones and toxins to bring your body back into a healthy level. Reduce your brain fog, mid section and improve both body and soul.
How does it work so well?
- Daily live coaching to keep you on track. Answering your questions and giving you the support and motivation
- DHome workouts including bodyweight, dumbells, pilates and yoga including both high and low intensity workouts to get both physical and mental results
- Nutritional videos educating you on what to eat and when to eat it. How to fit it all in still have a social life and have time to do the things you enjoy.
- We provide meal plans, ideas, recipes and guidance throughout
- Each week has a different theme and reinforces the previous weeks topic
- We look at various diets to find what works for you including Calorie counting, Keto, Intermittent fasting and 5:2
- Weekly weigh in and measurements to keep you accountable
- We talk about health, wellbeing and wellness including detox and hormone controls
- 3 home workouts every week
- New recipes every week
- Weekly weigh in and measure
- Weekly live session
- Relation techniques
- Fitness Pilates
- Stretching & Mobility
WEEK BY WEEK REBOOT SCHEDULE
Week 1 10 Commandments
Week 2 Detox - Taking things a bit further
Week 3 Elimination Plan - foods to avoid and why
Week 4 Maximum Fat Loss - how hormones affect our weight
Week 5 Supplements for fat loss - learn which may help
Week 6 My Fitness Pal goals - a great calorie tracker app
Week 7 Ketogenic diet - Low carbohydrate
Week 8 Rebalance - start adding foods back in
Week 9 Moods and Foods - Moods and your diet
Week 10 5:2 Food plan
Week 11 Womens Health - PMT Perimenopause, Menopause and post menopause
Week 12 Maintaining results - how to stay on track
Only £44.99 for 6 weeks or £79.99 for 12 weeks