Fitness Unit Reboot | 243 Felixstowe Road, Ipswich, IP3 9BN

Reboot your body mind and soul.

Reboot your food, exercise and outlook

Reboot is a 12 week results driven program aimed at women’s weight loss and wellness.

It is not a quick fix or a short term solution but a sustainable way to eat healthy , lose weight, become fitter and change your mindset. We dig deeper into the science behind fat loss to give you a greater understanding of female health

We will teach you how to eat for weight loss, wellness and health whilst still enjoying life, socialising, eating your favourite foods and never feeling hungry or guilty.

We work on mindset and motivation, hormones and toxins to bring your body back into a healthy level. Reduce your brain fog, mid section and improve both body and soul.

How does it work so well?

  • Daily live coaching to keep you on track. Answering your questions and giving you the support and motivation 
  • DHome workouts including bodyweight, dumbells, pilates and yoga including both high and low intensity workouts to get both physical and mental results
  • Nutritional videos educating you on what to eat and when to eat it. How to fit it all in still have a social life and have time to do the things you enjoy.
  • We provide meal plans, ideas, recipes and guidance throughout
  • Each week has a different theme and reinforces the previous weeks topic
  • We look at various diets  to find what works for you including Calorie counting, Keto, Intermittent fasting and 5:2
  • Weekly weigh in and measurements to keep you accountable
  • We talk about health, wellbeing and wellness including detox and hormone controls
  • 3 home workouts every week
  • New recipes every week
  • Weekly weigh in and measure
  • Weekly live session
  • Meditatation
  • Relation techniques
  • Fitness Pilates
  • Stretching & Mobility

WEEK BY WEEK REBOOT SCHEDULE

Week 1  10 Commandments

Week 2  Detox - Taking things a bit further 

Week 3  Elimination Plan - foods to avoid and why

Week 4  Maximum Fat Loss  - how hormones affect our weight

Week 5  Supplements for fat loss - learn which may help

Week 6  My Fitness Pal goals - a great calorie tracker app

Week 7  Ketogenic diet - Low carbohydrate

Week 8  Rebalance - start adding foods back in

Week 9  Moods and Foods - Moods and your diet

Week 10 5:2 Food plan

Week 11 Womens Health - PMT Perimenopause, Menopause and post menopause

Week 12 Maintaining results - how to stay on track

Only £44.99 for 6 weeks or £79.99 for 12 weeks

REBOOT 12 WEEK ONLINE PROGRAM

 

privacy We value your privacy and would never spam you

REBOOT 12 WEEK ONLINE PROGRAM

£44.99 for 6 weeks or £79.99 for 12 weeks

 

privacy We value your privacy and would never spam you

WORKOUTS

Effective workouts to do anywhere including bodyweight, resistance, relaxation, pilates plus technique videos.

Fitness tips and motivation.

ONLINE SUPPORT

Daily live sessions to give you that extra support and accountability. Get questions ansered by our experts to give you clarity.

We have built a fantastic online community where people like you can share experiences, problems and help each other with tips and advice.

 

NUTRITION

We look at different diet protocols, what to eat, when to eat it. Eating for hormones and dealing with PMT cravings.

Keto, Low Carb, intermittent fasting, 5:2 diet

 

NO PILLS, NO SHAKES, NO MEAL REPLACEMENTS, NO QUICK FIX

WANT OVER 100 MENU PLANS WITH FULL CALORIE BREAKDOWN?

CLICK BELOW TO GET FREE ACCESS TO OUR 100+ PAGE NUTRITION GUIDE

Our goal is to educate and inspire and change those we work with. But we feel it's important to help you know and understand how you can get started right away before you even consider us as your coach. So grab your free copy of over 100 meal plans and recipe books now.

DOWNLOAD FOR FREE NOW

OUR RESULTS