Rachel Bond Fitness Trainer
Are you looking to shape up for a special event?
I can help you lose weight, feel confident and guarantee results for your special day, holiday or for health and happiness!
I will do this by offering the support and motivation within my training sessions. My sessions with you will be fun friendly and challenging but will also help you get the results you want. I want you to look and feel amazing.
As a Personal Trainer i feel it is important for my clients to feel like they have worked hard and achieved their goals. In order to do this we can work together with regular weekly or fortnightly check ups to review your progress and constant support. You will learn how to maximise your fat loss, maintain a healthy weight and still enjoy the odd glass of vino or if you are like me the odd chocolate cake too.
Whether you’re starting from scratch or need a boost in your training look no further.
Here’s to the new you!!
Small Group Training (maximum 4 people)
14 day Elimination Plan
Nutritional Analysis and Planning
Bi-weekly Assessment to keep you on track
Support and Motivation throughout
Buggy Workout Classes for new mums with babies available too!
WANT OVER 100 MENU PLANS WITH FULL CALORIE BREAKDOWN?
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Our goal is to educate and inspire and change those we work with. But we feel it’s important to help you know and understand how you can get started right away before you even consider us as your coach. So grab your free copy of over 100 meal plans and recipe books now.