A program that focuses on female health including unexplained weight gain, and overeating. 6 workouts to burn more calories, increase bone density, and build lean muscle tissue which will boost your metabolism.
This program includes;
- Lift Lean Manual
- Elevate Meal Plan
- Vegetarian Elevate Meal Plan
6 weight training workouts
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Section 1: Nutrition
Elevate Female Health Program 1 Week
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Section 2: Meal Plan
Elevate Female Health Program Food Plan E-books
