Lift & Shift is a female-focused resistance training program for those who cannot get to a gym or want additional training to do on holiday or at home. All you need is a set of dumbells to get started which you can buy from your supermarket or use a couple of tins from your cupboard.
We tackle issues like hormones, the menopause, anxiety and depression as well as comfort eating and emotional eating bringing in trusted experts to help along the way in addition to great workouts, stretches and relaxation videos.
Learn how to have a healthy balanced & nutritional diet for weight loss and wellness using evidenced-based principles and research without giving up your favourite foods and drink.
- 3 New Workouts every week
- Weekly live weight management session
- Healthy Recipes
- Technique videos
- Interviews with other health professionals
- Fat Loss Tips
- Mobility videos
- Relaxation techniques
- Advice and support throughout
We have an introductory offer of just £9.99 per month or £99 per annum fixed and gives you access to all of the above and more!
We are continually researching from trusted professionals to keep you up to date from reliable sources.
Lift & Shift will be run on our facebook group to begin with but will be transferred to our website where you will have a dedicated member’s area with all the resources in one place.
Don’t forget the introductory offer of just £9.99 per month or £99 per annum is for life, with no join up fee and you can cancel at anytime.
So what are you waiting for?