Fitness & Fat Loss Online Programs
Online Lift Lean Training
Lift Lean is a female-focused resistance training program for those who cannot get to a gym or want additional training to do on holiday or at home.
With daily workouts, weekly themes, shopping lists and meal plans and daily challenges to keep it interesting . In addition to live daily support dealing with all subjects from cravings, hormones and mindset. We have built a fantastic online community of women supporting women and dealing with the health issues we all have.
This is great post-natal workout where you don’t have the hassle of finding childcare, paying extra, wasting time dropping baby off and picking baby up, you just turn up with baby and buggy and both enjoy getting some fresh air whilst getting back into shape.
To let you see how great our classes are we want to give you the opportunity to come and meet us and try a class for free!
Freestyle Fitness Yoga
In Freestyle Fitness Yoga, we concentrate on the physical aspect, using Yoga postures, stretches and balances, combining these with fitness principles that endorse strength, stability and increase flexibility. The movements in Freestyle Fitness Yoga are much more fluid providing your body with a gentle yet powerful workout.