Fitness & Fat Loss Online Programs

Online Lift Lean Training

Lift Lean is a female-focused resistance training program for those who cannot get to a gym or want additional training to do on holiday or at home.
With daily workouts, weekly themes, shopping lists and meal plans and daily challenges to keep it interesting . In addition to live daily support dealing with all subjects from cravings, hormones and mindset. We have built a fantastic online community of women supporting women and dealing with the health issues we all have.

Buggy Beat

This is great post-natal workout where you don’t have the hassle of finding childcare, paying extra, wasting time dropping baby off and picking baby up, you just turn up with baby and buggy and both enjoy getting some fresh air whilst getting back into shape.

To let you see how great our classes are we want to give you the opportunity to come and meet us and try a class for free!

Fitness Pilates

  • Build strong core muscles to support your spine & protect vital organs
  • Fitness Pilates is a modern adapted class using the foundations of Pilates
  • Fitness Pilates is a group exercise class using the original teachings of Joseph Pilates delivered in a modern functional group setting​
  • Fitness Pilates addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility
  • Its an all inclusive program designed to strengthen weaker areas of the body and suitable for all levels of fitness.

Freestyle Fitness Yoga

In Freestyle Fitness Yoga, we concentrate on the physical aspect, using Yoga postures, stretches and balances, combining these with fitness principles that endorse strength, stability and increase flexibility. The movements in Freestyle Fitness Yoga are much more fluid providing your body with a gentle yet powerful workout.