Fitness Unit Lift & Shift | 243 Felixstowe Road, Ipswich, IP3 9BN

Lift & Shift is a female-focused resistance training program for those who cannot get to a gym or want additional training to do on holiday or at home. All you need is a set of dumbells to get started which you can buy from your supermarket or use a couple of tins from your cupboard.

We tackle issues like hormones, the menopause, anxiety and depression as well as comfort eating and emotional eating bringing in trusted experts to help along the way in addition to great workouts, stretches and relaxation videos.

Learn how to have a healthy balanced & nutritional diet for weight loss and wellness using evidenced-based principles and research without giving up your favourite foods and drink.

  • 3 New Workouts every week
  • Weekly live weight management session
  • Healthy Recipes
  • Technique videos
  • Interviews with other health professionals
  • Fat Loss Tips
  • Stretches
  • Mobility videos
  • Relaxation techniques
  • Advice and support throughout

We have an introductory offer of just £9.99 per month or £99 per annum fixed and gives you access to all of the above and more!

We are continually researching from trusted professionals to keep you up to date from reliable sources.

Lift & Shift will be run on our facebook group to begin with but will be transferred to our website where you will have a dedicated member’s area with all the resources in one place.

Don’t forget the introductory offer of just £9.99 per month or £99 per annum is for life, with no join up fee and you can cancel at anytime.

So what are you waiting for?

LIFT & SHIFT ONLINE

privacy We value your privacy and would never spam you

LIFT & SHIFT ONLINE

privacy We value your privacy and would never spam you

WORKOUTS

Effective workouts to do at home, in the garden, on holiday or take to your gym.

Bodyweight, resistance, Flexibility Relation and mobillity videos to follow.

Hiit, Tabata, Boxercise, consitioning and strength to get you fatburining and the heart pumping

ONLINE SUPPORT

We have built a fantastic online community where people like you can share experiences, problems and help each other with tips and advice.

With a live weight management sessions everyweek we can answer all your questions and concerns

NUTRITION

Lose weight and keep it off without giving up on your favourite foods and drinks. No more feeling guilty instead you will feel in control as we teach you the nutritional value of everything you eat and drink.

Quick and Easy Recipes

WANT OVER 100 MENU PLANS WITH FULL CALORIE BREAKDOWN?

CLICK BELOW TO GET FREE ACCESS TO OUR 100+ PAGE NUTRITION GUIDE

Our goal is to educate and inspire and change those we work with. But we feel it's important to help you know and understand how you can get started right away before you even consider us as your coach. So grab your free copy of over 100 meal plans and recipe books now.

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OUR RESULTS