Just as we keep the body challenged with new exercises and weights we also need to keep challenging our bodies with the food we give it to process. Many of our clients struggle to think of new recipes and ideas for feeding the family.  We thought we would help you out by delivering healthy nutritious recipes that are easy to follow , quick and cheap to make, direct to your inbox each week.


There is a range of meals, breakfasts, lunches, dinners, snack and smoothies so hopefully we include something for everyone. If you have a particular request then please do get in touch and we will endeavour to help you out.  Many of our meals can be batch cooked and frozen The key to staying on track is getting organised so food prep is invaluable. Why prepare and cook one meal when you can make several.

Weekly nutritious recipes

Weekly nutritious recipes delivered direct to your inbox. All recipes include a calorie and macro breakdown.

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