We all know that salad is nutritious and healthy but it should not be your main source of food as it does not contain enough nutrients to keep the body healthy and functioning. Whilst a salad can provide Vitamin C Fibre and Potassium amongst other nutrients it needs to be added to a good source …
Why Dieting On Rabbit Food Is A Recipe For Disaster Read More »
Ladies and Weight training for fat loss There are many reasons that women are concerned about weight training even though it’s one ofthe best ways to tone up and drop body fat in addition to having many other HEALTH benefits The most common concern I hear from clients who I recommend weight training to is“I …
Fruit is good for you it’s healthy right? so I can eat as much as I want. I know its sugar but it’s a natural sugar. Whilst the above is all true fruit is still a sugar and its addictive! Sugar increases our insulin level which in turn increases our appetite encouraging us to over …
Surviving the party season Christmas is a lovely time of the year to meet up with friends and family, and enjoy the office party with work colleagues. It is also a time when most people are tempted to over indulge. With the New Year’s Eve celebrations a week after Christmas who wants to struggle to get into …
5 delicious breakfasts all under 500 calories & less than 60 seconds to make – no excuse to skip Breakfast! CRUNCHY NUT YOGHURT Calories 311 Carbs 22 Fat 19 Protein 12 1.5 tablespoons of coconut flakes – 1 tablespoon chopped mixed nuts – 1 teaspoon sultanas Serve with 1 tablespoon natural yoghurt Mix all the …
