DOMS Delayed Onset Muscle Soreness? You may be wondering why you are so sore after a workout especially if you are new to exercise? You see the workouts we focus on are results driven but… In order to get results we have to give the body something that it is not used to which means …
Ladies and Weight training for fat loss There are many reasons that women are concerned about weight training even though it’s one ofthe best ways to tone up and drop body fat in addition to having many other HEALTH benefits The most common concern I hear from clients who I recommend weight training to is“I …
How do you stay motivated? January is the busiest time for people starting a new health and fitness regime but bodybuilding.com State that 73% of them will not continue and half of those will give up within 6 weeks of starting. According to Statistic Brain 67% of people who have a gym membership don’t use it. I …
The importance of Rest and Recovery “Your ability to get results is dependent on your ability to recover from the stresses you place upon it” – Kev Walker Modelhealth Whilst you all need to stay active and exercise forms part of this whether for aesthetics and or health exercise can be another form of stress. …
Fruit is good for you it’s healthy right? so I can eat as much as I want. I know its sugar but it’s a natural sugar. Whilst the above is all true fruit is still a sugar and its addictive! Sugar increases our insulin level which in turn increases our appetite encouraging us to over …
Benefits of Building Lean Muscle There are many reasons to build lean muscle, in most cases it’s just to look aesthetically pleasing however their are many different reasons as to why you should build lean mass including: Strengthening your bones Boosting your metabolism aiding in fat loss Pumping up your natural testosterone levels Sharpening your …
Running Training through the winter Around 37,000 people will have received the news that they have been successful in obtaining a place in the next London marathon. For those people this means training through the winter in order to complete the 26.2 mile distance in April. Running is more popular than ever now, it’s a free way …
Surviving the party season Christmas is a lovely time of the year to meet up with friends and family, and enjoy the office party with work colleagues. It is also a time when most people are tempted to over indulge. With the New Year’s Eve celebrations a week after Christmas who wants to struggle to get into …
12 Simple steps for weight loss that don’t cost a penny! It’s that time of year when everyone’s over indulged and money is tight as we wait for payday to come. Here’s my top 12 basic steps that will enable you to kick start a healthy routine without spending a penny. Follow these small changes …
Increasing your testosterone levels can cause rapid gains in muscle mass and vitality in only a matter of weeks. Testosterone is an important hormone for good health in both males and females but as you age the amount of testosterone that your body produces declines. Women naturally have lower levels of testosterone and testosterone is …
