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The Importance Of Rest And Recovery

The Importance Of Rest And Recovery

by | Jul 5, 2020 | fitness

The importance of Rest and Recovery “Your ability to get results is dependent on your ability to recover from the stresses you place upon it” – Kev Walker Modelhealth Whilst you all need to stay active and exercise forms part of this whether for aesthetics and or...
The Best Time Of Day To Exercise

The Best Time Of Day To Exercise

by | Jul 5, 2020 | Uncategorized

When is the best time to train? I often get asked this question and wished there was a straight forward answer as I would pack my gym out at those times. There are several factors that need to be considered not least; What type of exercise are you planning? What...
Eating Too Much Fruit Can Make You Fat

Eating Too Much Fruit Can Make You Fat

by | Jul 5, 2020 | fitness, nutrition

Fruit is good for you it’s healthy right? so I can eat as much as I want. I know its sugar but it’s a natural sugar. Whilst the above is all true fruit is still a sugar and its addictive! Sugar increases our insulin level which in turn increases our appetite...
Building Lean Muscle Mass

Building Lean Muscle Mass

by | Jul 5, 2020 | fitness

Benefits of Building Lean Muscle There are many reasons to build lean muscle, in most cases it’s just to look aesthetically pleasing however their are many different reasons as to why you should build lean mass including: Strengthening your bonesBoosting your...
Which Supplements Should You Take?

Which Supplements Should You Take?

by | Jul 5, 2020 | Supplements

When it comes to supplements, there are many questions that often lead people baffled and extremely unsure of the stuff. In this article i’m going to try and answer the most common questions and curiosities about supplements and whether or not it’s worth investing in....