5 delicious breakfasts all under 500 calories

5 delicious breakfasts all under 500 calories &

less than 60 seconds to make – no excuse to skip Breakfast!


Calories 311 Carbs 22 Fat 19 Protein 12

recipe-image-legacy-id-901820_101.5 tablespoons of coconut flakes – 1 tablespoon chopped mixed nuts – 1 teaspoon sultanas

Serve with 1 tablespoon natural yoghurt

Mix all the ingredients or serve in layers of yoghurt, sultanas, coconut flakes, chopped nuts.


Calories 379 Carbs 7 Fat 38 Protein 25


3 eggs -1 tablespoon creamed coconut – 1 handful of fresh coriander – chopped

1 handful of spinach – 1 teaspoon of coconut oil, for cooking – Salt

Melt the coconut oil in the pan over a low heat. Add the spinach and cook until wilted down. While this is cooking, beat the eggs in a bowl and then stir in the grated coconut cream and fresh coriander. Pour the egg mixture over the wilted spinach. Leave to cook and use a spatula to peel away from the edges of the pan to ensure it doesn’t stick.


Calories 319 Carbs 3 Fat 10 Protein 37

5 Nutritious Breakafasts

1 Avocado – 1 cooked chicken breast chopped into small pieces – 1 rasher of bacon cooked and chopped – 1 tomato – 1 teaspoon paprika

Remove the avocado from its shell and chop into small pieces. Place the pieces in a small bowl and add the chicken, bacon and paprika. Mix together and serve on a plate with sliced tomato


Calories 240 Carbs 11 Fat 18 Protein 10


1 egg – 1 banana – 10g almond butter – Berries – 1 tsp coconut oil

Mash your banana with a fork. In another bowl whisk egg.  Mix egg & banana together. Add almond butter. Put the coconut oil in the pan on a low – medium heat

Let the pancake set for thirty seconds & flip it! Enjoy with berries


Calories 487 Carbs 60 Fat 16 Protein 26


Juice of 2 limes – 100ml Almond milk – Blueberries – Handful Blackberries – ½ ripe avocado chopped

2 tbsp natural yoghurt – Ice cubes – Blend together, add a scoop of protein powder if required


Visit our youtube channel for more healthy recipe ideas or get in touch if you need any help with your diet

Anita Bond

The Fitness Unit

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