Welcome to The Fitness Unit

A community gym where everyone is welcome!

The Fitness Unit is a friendly family run gym with a strong focus on transforming people’s lives through health and wellbeing. It opened in 2007 by Mother & Daughter Anita & Rachel Bond.

They have over 30 years’ experience in the health and fitness business between them. and they want you to look and feel amazing!

Sign up to our Newsletter to stay updated on availability and offers!

TRANSFORMATION PROGRAM

The Fitness Unit have been running their transformation program for over 15 years helping hundreds of people transform their bodies and their lives. Their program is a combination of physical fitness, body composition, nutrition, mindset and accountability

They will educate you on Nutrition & Exercise as well as covering other health aspects that may be limiting your results like sleep, stress and hormones.

They guide you through small changes that lead to big results.

HOW DOES IT WORK?

After an initial consultation and assessment with one of our expert Personal Trainers you will be assigned a program and level that fits best with your goals needs and commitments. A program that pushes you physically to achieve more than you ever thought possible and a nutritional plan that educates you to manage your diet for life without giving up on all your favourite things.

We run a range of programs, levels of support and ways to workout to fit in with your investment, goals, and lifestyle. Together we chose the program and level best suited to you.

OUR PROGRAMS

Habit Transformation
Kick Start Fat Loss
Lean Muscle
Shred Fat Loss
Metabolic Reboot
Body Nourish Reset
Supreme Gut
Menopause Reclaim
Menopause Power

TRAINING OPTIONS

Small Group Personal Training
1:1 Personal Training
Online Personal Training
Hybrid Personal Training

SUPPORT LEVELS

1:1 Mentoring
Group Support
Online Support
Daily Check ins
Weekly Check ins
6 Weekly Check ins

PERSONAL TRAINING STYLES

All our programs are run by one of our team of expert Personal Trainers to ensure that you get the best out of every single workout. Our transformation program will educate you in correct techniques whilst enjoying a fun and effective workout. We use MyZone heart rate technology to ensure you have a safe and effective workout every time you train.

1:1 Personal Training

We are all different with different goals and needs, we react differently to food and exercise. Some of us cannot commit to regular times and days and need to fit training in around our work and family commitments. Personal Training is specific to your goals and needs, its tailored to you alone.

Small Group Personal Training

Work out in a small group with like-minded people training up close with a personal trainer. Learning effective techniques and protocols to continually progress your workouts.

Group Personal Training

For those that enjoy working out in a group environment and being part of a gym community. Varied workouts including Weight Training, Boxercise, Hiit, Cross Training and our signature Saturday and Sunday Shred Workouts.

      EXCELLENT  
   Based on 44 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Leah Ambrose 
 
 
 
 Trustindex verifies that the original source of the review is Google. Joining the Fitness Unit is hands down the best decision I made for myself this year. Welcoming & supportive environment — from the PTs to everyone you train alongside. I was nervous starting out as I have some limitations due to acquired brain injury, but they’ve made adaptions to suit me. The trainers genuinely go the extra mile to encourage you, push you when you need it, and help you become the strongest version of yourself. I joined for the 12-week body transformation challenge and months later I’m still going. The classes are hard work, but they’re genuinely enjoyable, and I’ve stayed consistent because I want to be there. Couldn’t recommend these guys & this place enough.
  
 
      Posted on Google  
   
   Pauline Hubert 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing gym community had a great year and made huge progress  with the support of all the coaches it really is addictive I love this place!!
  
 
      Posted on Google  
   
   vicky martin 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been a member for two years now; after completing the 12 week transformation program. I would highly recommend the fitness unit, the classes are varied, tough and fun. The trainers and members are friendly and supportive and I always look forward to the classes.
  
 
      Posted on Google  
   
   Sophie Eade 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been a member of The Fitness Unit since 2019 and I can not put into words enough how much of a positive impact it has made to my life. Anita, Rachel and all of the instructors are simply the best. They genuinely care about you and your health. They are always supportive in and out of the gym. The classes are a brilliant mix of strength and cardio, but most of all they are high energy, fun and you leave the gym full of happiness. 🌟🌟🌟🌟🌟
  
 
      Posted on Google  
   
   Marie 
 
 
 
 Trustindex verifies that the original source of the review is Google. I joined the Fitness Unit 6 weeks ago and it's one of the best decisions I've ever made. I love the way that the sessions are organised, they fit round work, lifestyle. The instructors are so supportive and patient and with a maximum of 12 people per class it never feels too busy. And everyone is really friendly and welcoming. Highly recommend.
  
 
      Posted on Google  
   
   Stacey Hurricks 
 
 
 
 Trustindex verifies that the original source of the review is Google. The Fitness Unit isn't just a gym it's a family. The PTs are brilliant and will help and guide you through everything. If there is something you can't do through ability/injury they will change it to something you can do, no judgement no singling out. Everybody encourages each other. I've been there for nearly 4 years and it's the best decision I made. Would highly recommend.
  
 
      Posted on Google  
   
   kate bingham 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was looking to make lifestyle changes and after contacting the Fitness Unit and hearing about the classes, 1-1 PT sessions plus support with diet /healthy eating The Fitness Unit offers, it was an easy decision to begin my fitness/weight loss journey there. I would 100% recommend The Fitness Unit.  It is a friendly, non-judgemental, supportive environment, run by people who care and want you to succeed!!
  
 
      Posted on Google  
   
   Amanda Crichton 
 
 
 
 Trustindex verifies that the original source of the review is Google. I absolutely love this gym. It’s small, friendly, and filled with genuinely lovely people. The two ladies who run it are caring, kind, and always make you feel welcome. You’re not just a member here — you feel like a valued customer and part of the community. It’s fun, supportive, and a joy to come to every time.
  
 
      Posted on Google  
   
   Debra Cobb 
 
 
 
 Trustindex verifies that the original source of the review is Google. I love going to fitness unit they are so welcoming and sooo friendly.
  
 
      Posted on Google  
   
   Debbie Barber 
 
 
 
 Trustindex verifies that the original source of the review is Google. Highly recommend the fitness unit, always ready to help, diet, fitness and people's wellbeing, absolutely love being a member.x

Anita, Rachel, and the team of Personal Trainers at The Fitness Unit will teach you how to maximise your results whilst still enjoying all your favourite foods and having a social life too.

Whether you are starting a new regime, lost your mojo or needing a boost there is always a personal trainer at The Fitness Unit to help you

For many of you starting out on your health and fitness journey making changes in the early stages can be tough so we are on hand to support you.

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Do you want to look and feel amazing?

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Are you looking for fun and effective workouts?

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Do you want someone to motivate you and support you?

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Do you want to learn about nutrition and how to drop bodyfat without giving up your favourite foods?

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Do you need someone to be accountable to?

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Welcome to The Fitness Unit

A community gym where everyone is welcome!

Sign up to our Newsletter to stay updated on availability and offers!

TRANSFORMATION PROGRAM

HOW DOES IT WORK?

OUR PROGRAMS

TRAINING OPTIONS

SUPPORT LEVELS

PERSONAL TRAINING STYLES

1:1 Personal Training

Small Group Personal Training

Group Personal Training

Do you want to look and feel amazing?

Are you looking for fun and effective workouts?

Do you want someone to motivate you and support you?

Do you want to learn about nutrition and how to drop bodyfat without giving up your favourite foods?

Do you need someone to be accountable to?

Whether you train online, face to face in a group, small group or 1:1 you will always be taught by one of our experienced personal trainers

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