The Fitness Unit | 243 Felixstowe Road, Ipswich, IP3 9BN

Strongman training is about true functional strength. It is about lifting heavy, pushing heavy, carrying heavy, pulling heavy, all the primal movements with a heavy load. We use compound exercises like the squat, deadlifts, clean & press, farmers walk and prowler that work several muscle groups at once and that includes the heart so you get stronger and fitter too.

We use Barbells, Tractor Tyres, Sledge Hammers, Logs, Heavy medicine balls and Sandbags with the list growing to keep it challenging

By using several muscle groups at once you get to see bigger results overall and it could save you time in the gym. Whether you are looking for strength, Muscular endurance, fat burning or increasing muscle mass get your nutrition right and Strongman Training will work for you.

Its fun………...seriously you will love the feeling after a session knowing that you have nothing left to give.

You will lift far more than you have been lifting in the gym on your own. You will benefit from the motivation and encouragement of the rest of the group that motivates you to push yourself past any limit you had previously set yourself.

Is it hard? – yes it is but the results are so worth it.

 

SPARTAN LASSES

Spartan Performance training is a LADIES only training session that builds strength endurance and stamina whilst stripping away the fat!

Its for those ladies that like to leave the gym knowing they have nothing more to give. You will lift far more than you have been lifting in the gym on your own. You will benefit from the motivation and encouragement of the rest of the group that motivates you to push yourself past any limit you had previously set yourself.

Places are limited to 16 ladies per session to ensure that everyone received a safe and effective workout.

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