We use compound exercises like the squat, deadlifts, clean & press, farmers walk and prowler that work several muscle groups at once and that includes the heart so you get stronger and fitter too.
We use Barbells, Tractor Tyres, Sledge Hammers, Logs, Heavy medicine balls and Sandbags with the list growing to keep it challenging.
With regular fitness assessments, body composition testing as well as bringing in experts in their field such as endurance runners, masters competitors and degree educated professionals to keep you ahead of the game. We include
Running analysis and techniques
Mobility and foot health
Nuitrition and race preparation
Recovery techniques and massage
Its fun………...seriously you will love the feeling after a session knowing that you have nothing left to give. You will benefit from the motivation and encouragement of the rest of the group who will encourage you to push yourself past any limit you had previously set yourself.
Is it hard? – yes it is but the results are so worth it.