The Fitness Unit | 243 Felixstowe Road, Ipswich, IP3 9BN

We use compound exercises like the squat, deadlifts, clean & press, farmers walk and prowler that work several muscle groups at once and that includes the heart so you get stronger and fitter too.

We use Barbells, Tractor Tyres, Sledge Hammers, Logs, Heavy medicine balls and Sandbags with the list growing to keep it challenging.

With regular fitness assessments, body composition testing as well as bringing in experts in their field such as endurance runners, masters competitors and degree educated professionals to keep you ahead of the game. We include

Running analysis and techniques

Mobility and foot health

Nuitrition and race preparation

Recovery techniques and massage

Its fun………...seriously you will love the feeling after a session knowing that you have nothing left to give. You will benefit from the motivation and encouragement of the rest of the group who will encourage you to push yourself past any limit you had previously set yourself.

Is it hard? – yes it is but the results are so worth it.

 

SPARTAN FITNESS & PERFORMANCE

Spartan Performance training is a training program that takes your fitness to a new level. The program builds strength endurance and stamina whilst stripping away the fat!

Its for those that like to leave the gym knowing they have nothing more to give. You will lift far more than you have been lifting in the gym on your own. You will benefit from the motivation and encouragement of the rest of the group that motivates you to push yourself past any limit you had previously set yourself.

Places are limited to per session to ensure that everyone received a safe and effective workout.

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