121 PERSONAL TRAINING

THE ULTIMATE EXPERIENCE UNIQUE TO YOUR BODY AND GOALS

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WHY PERSONAL TRAINING?

We are all different with different goals and needs, we react differently to food and exercise. Some of us cannot commit to regular times and days and need to fit training in around our work and family commitments. Personal Training is specific to your goals and needs, its tailored to you and you alone. You get 1:1 attention from your trainer so that every aspect of your training gets 100% focus. Whether its sports specific, injury rehabilitation, fat loss, strength or endurance you are looking for your trainer will tailor each session to ensure you see the best possible results.

  • 1:1 COACHING FROM TOP EXPERTS WHO HAVE A PROVEN TRACK RECORD
  • PROGRAMS TAILORED TO YOUR SPECIFIC NEEDS AND GOALS
  • PERSONALISED NUTRITION ANALYSIS AND PLANNING
  • 121 TIME WITH YOUR COACH WHENEVER YOU NEED IT - WE GO THE EXTRA MILE
  • WE EDUCATE YOU TO ADOPT A HEALTHY SUSTAINABLE LIFESTYLE

FITNESS UNIT 4 STEP FORMULA

STEP 1

PRIVATE CONSULTATION AND GOAL SETTING

Before we can start training you we will arrange a consultation to identify your needs and goals. We look at your current fitness level and body composition in oder to tailor a program specific to you. We use your current position as a foundation to build upon and set short term goals for you to work towards in order to reach your long term goals

STEP 2

EVALUATE, CUSTOMISE, PERIODIZE

Once we have identified your starting point and your goals we plan a periodised program to ensure that you are constantly moving in the right direction. We plan programs that keep your body being challenged so that it continues to adapt to become stronger, faster, fitter whatever your goals are.

 

STEP 3

TAKE ACTION AND CREATE ACCOUNTABILITY

We are committed to getting results for all of our clients and expect the same commitment from our clients too we give you 100% and expect the same in return. We work together keeping you motivated and supporting you every step of the way. We want you to succeed and will be continually educating you every step of the way.

STEP 4

RE-ASSESS AND EVALUATE RESULTS

Our regular assessments ensure that we keep on top of everything. Both client and trainer remain accountable throughout the whole process. We adapt the training when and where we need to along with analysis and planning your nutrition inline with your results and goals

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Our goal is to educate and inspire and change those we work with. But we feel it's important to help you know and understand how you can get started right away before you even consider us as your coach. So grab your free copy of over 100 meal plans and recipe books now.

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